RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
Why People-Pleasers and Perfectionists Often Feel Anxious
If you have people-pleasing or perfectionist tendencies, you may frequently experience anxiety. This often happens because both people-pleasers and perfectionists worry about being seen as inadequate. The fear of criticism or rejection drives them to stick to what feels safe, work harder, and ignore their own needs—all in an effort to prove their worth and keep others happy. Understanding the connection between anxiety, people-pleasing, and perfectionism is crucial to breaking free from these patterns and living a more authentic, fulfilling life.
Control: A Hidden Form Of Anxiety
Being in control can feel comforting and is often seen as something positive. However, if the need to control things in your life is consuming you, it might be a sign that there’s something deeper going on. Some people who feel this way might hold high expectations for themselves and others or have difficulty coping with change or unpredictable scenarios. This is why it’s common for people who experience anxiety to engage in behaviors that attempt to gain control over their environment or thoughts. In this post, we’ll explore why you might feel the need to control, the problems it creates, and how to practice releasing control.
Is Your Daily Coffee Making You Feel Anxious?
For many of us, drinking coffee is something that brings us joy and helps us start our day. It not only tastes good, but it makes us feel energized and has many health benefits. If you’re anything like me, you might associate the act of drinking coffee with something positive. I’ve noticed that my mood tends to increase when I drink my favorite latte or try a new coffee shop. Although there are many benefits of drinking coffee, caffeine can have different side effects for everyone. If you deal with anxiety, it can be helpful to be aware and mindful of the impact coffee might be having on your symptoms.
Productivity Anxiety and How to MANAGE it
Productivity anxiety is a common form of anxiety in which one feels stressed and/or overwhelmed with their output and like they’re never doing enough. There can also be feelings of shame or guilt for engaging in behaviors that are viewed as ‘unproductive’. Various factors can contribute to this including perfectionism, the hustle culture, and peer pressure. Productivity anxiety can lead to a never ending cycle and quickly result in burnout. If you can relate, here are some ways to identify productivity anxiety along with strategies to manage it.
Therapy for Anxiety
Anxiety and worries can be so overwhelming and exhausting that they can prevent you from enjoying your daily life. Your anxiety could also be a barrier to your treatment which can lead to worsening symptoms. If you are having difficulty knowing where to start, below are a list of anxiety-related topics, questions, and an online assessment that can support you with identifying specific areas to guide next steps with treatment. While these resources are helpful to start with, they should not take the place of an official assessment with a licensed clinician.