RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
Is Your Daily Coffee Making You Feel Anxious?
For many of us, drinking coffee is something that brings us joy and helps us start our day. It not only tastes good, but it makes us feel energized and has many health benefits. If you’re anything like me, you might associate the act of drinking coffee with something positive. I’ve noticed that my mood tends to increase when I drink my favorite latte or try a new coffee shop. Although there are many benefits of drinking coffee, caffeine can have different side effects for everyone. If you deal with anxiety, it can be helpful to be aware and mindful of the impact coffee might be having on your symptoms.