RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
Overcoming Imposter Syndrome
Do you ever feel like a fraud or that you’re unqualified for your position? Maybe it’s a persistent negative feeling that you’re not good enough, that you don’t belong, or that you don’t deserve the success you’ve achieved. If so, you’re not alone and this feeling can be common for many of us. The term used to describe this is called imposter syndrome and most people are likely to experience it at some point in their lives.