RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
Eight Signs It’s Time to Consider Therapy
Therapy can be a transformative step toward healing, growth, and clarity. Starting therapy isn’t a sign that something is “wrong” with you—it’s a courageous decision to invest in your well-being and personal growth. If you’ve been wondering if it’s the right time to seek therapy, here are eight signs that may help guide you in that direction.
Understanding and Managing Health Anxiety
It’s normal and reasonable to have concerns about your health from time to time. Staying aware of your body’s changes can help you catch potential issues early, and occasional worries can even motivate you to take better care of yourself. However, when these concerns become excessive, they can lead to a pattern of persistent anxiety known as health anxiety. It not only causes emotional distress but can also manifest in physical symptoms that worsen your overall well-being. If you find yourself consumed by thoughts of potential illness, you may be dealing with health anxiety.
Exploring Your Relationship With Alcohol
With the increase of the sober curious culture, more people are questioning their relationship with alcohol and thinking about trying sobriety. It can feel like an intimidating and scary process and you might not be sure where to start or if a problem even exists. If you’re open to exploring your relationship with alcohol, here are some strategies to support the process.
A Baltimore Therapist’s Guide on How to Find a Therapist
Starting the therapy process can be extremely hard and overwhelming. It takes a lot of courage and strength to seek out support and it can be challenging to know where to start. If you’re feeling this way or thinking about starting the process of finding a therapist, here is a guide with some questions you can ask providers to support you with finding someone who is the right fit for you.
How to create a Physical Space that supports your Headspace
Our environment and everyday surroundings can have a big impact on our mental health. We often don’t realize how something like a cluttered home or fluorescent lighting can affect our mood and well-being. When we are in a physical space that looks or feels stressful, it is most likely going to lead us to feel this way in our headspace. Here are some strategies if you’re looking to create an environment to support your mental health:
Strategies to Support a Positive Start to the New Year
Happy New Year! Moving into a new year can feel refreshing and also reinforce us to reflect on the previous year and identify personal goals for the future. It’s normal to feel mixed emotions as a new year starts and it’s also okay to not have specific resolutions. You know yourself best and what feels right for your own personal growth. Remember, growth and healing aren’t linear and we can try to practice embracing both the ups and downs while trusting the process.
Self Care During the Fall Season
Autumn tends to be a busy time for most of us and mixed with the shorter days and colder weather it can impact our well-being. Transitioning into a new season can be exciting yet it can also lead us to feel uneasy and overwhelmed. We might not even realize that our self-care can be the first to go when change happens. With the holiday season approaching, it can be a good time to reflect and prioritize practicing strategies to support yourself during this time.