RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
Productivity Anxiety and How to MANAGE it
Productivity anxiety is a common form of anxiety in which one feels stressed and/or overwhelmed with their output and like they’re never doing enough. There can also be feelings of shame or guilt for engaging in behaviors that are viewed as ‘unproductive’. Various factors can contribute to this including perfectionism, the hustle culture, and peer pressure. Productivity anxiety can lead to a never ending cycle and quickly result in burnout. If you can relate, here are some ways to identify productivity anxiety along with strategies to manage it.