RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
Anxious Attachment Style: How to Build Secure Relationships
Anxious attachment is marked by a fear of rejection or abandonment, along with a constant need for reassurance and closeness from partners. It often stems from inconsistent emotional support in relationships or childhood experiences. When a parent, caregiver, or partner is inconsistent with love and attachment, it creates anxiety around fulfilling attachment needs.