RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
The Comparison Trap: How to Stop Letting It Diminish Your Self-Worth
Do you ever find yourself comparing your life to others or feeling behind because your journey looks different from your peers? It’s natural—especially in a world where many of us grew up in competitive environments and are constantly connected through social media. At times, comparison can be motivating, pushing us to grow. But more often, it traps us in a negative loop, making us feel inadequate or even superior to others. Over time, this can lead to jealousy, anxiety, self-judgment, and isolation.
Overcoming Imposter Syndrome
Do you ever feel like a fraud or that you’re unqualified for your position? Maybe it’s a persistent negative feeling that you’re not good enough, that you don’t belong, or that you don’t deserve the success you’ve achieved. If so, you’re not alone and this feeling can be common for many of us. The term used to describe this is called imposter syndrome and most people are likely to experience it at some point in their lives.