RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
Managing Anxiety and Stress as a College Student
College students may experience anxiety and stress for various reasons, and it's important to recognize that each individual's experience is unique. If you’re in college, you might feel pressure to achieve success or meet expectations placed on you. Additionally, you’re probably confronted with newfound responsibilities and decisions that impact your future. Transitioning to college life is a big change and navigating it on your own is difficult to manage. Together, we’ll identify signs of anxiety and explore effective coping strategies to help you during these transformative years.
Five Mindfulness Practices to Help Reduce Stress and Anxiety
Mindfulness is something that we can all practice and incorporate in our daily lives. When we practice mindfulness, we are creating space to bring awareness to the present moment through our thoughts, feelings and sensations without judgment. Practicing mindfulness can be a helpful strategy to utilize when faced with stress, anxiety and frustration. It can be challenging to start and starting small can feel more attainable.