RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
Eight Signs It’s Time to Consider Therapy
Therapy can be a transformative step toward healing, growth, and clarity. Starting therapy isn’t a sign that something is “wrong” with you—it’s a courageous decision to invest in your well-being and personal growth. If you’ve been wondering if it’s the right time to seek therapy, here are eight signs that may help guide you in that direction.
Breaking the Cycle of Overthinking: What You Need to Know
Overthinking, or rumination, often creates problems that never existed. It typically stems from uncertainty and a desire to protect yourself from potential harm. In today's world, the overload of information and societal pressures can intensify one’s tendency to ruminate. Overthinking isn't just a passing worry or a moment of indecision; it's a persistent habit that drains your energy, affects your mental health, and traps you in a cycle of anxiety and doubt.
A Baltimore Therapist’s Guide on How to Find a Therapist
Starting the therapy process can be extremely hard and overwhelming. It takes a lot of courage and strength to seek out support and it can be challenging to know where to start. If you’re feeling this way or thinking about starting the process of finding a therapist, here is a guide with some questions you can ask providers to support you with finding someone who is the right fit for you.