RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
Eight Signs It’s Time to Consider Therapy
Therapy can be a transformative step toward healing, growth, and clarity. Starting therapy isn’t a sign that something is “wrong” with you—it’s a courageous decision to invest in your well-being and personal growth. If you’ve been wondering if it’s the right time to seek therapy, here are eight signs that may help guide you in that direction.
Why People-Pleasers and Perfectionists Often Feel Anxious
If you have people-pleasing or perfectionist tendencies, you may frequently experience anxiety. This often happens because both people-pleasers and perfectionists worry about being seen as inadequate. The fear of criticism or rejection drives them to stick to what feels safe, work harder, and ignore their own needs—all in an effort to prove their worth and keep others happy. Understanding the connection between anxiety, people-pleasing, and perfectionism is crucial to breaking free from these patterns and living a more authentic, fulfilling life.
Understanding and Managing Health Anxiety
It’s normal and reasonable to have concerns about your health from time to time. Staying aware of your body’s changes can help you catch potential issues early, and occasional worries can even motivate you to take better care of yourself. However, when these concerns become excessive, they can lead to a pattern of persistent anxiety known as health anxiety. It not only causes emotional distress but can also manifest in physical symptoms that worsen your overall well-being. If you find yourself consumed by thoughts of potential illness, you may be dealing with health anxiety.
How to Cope With Panic Attacks
Panic attacks are terrifying and they can come out of nowhere. The physical symptoms can build up very quickly and feel life threatening. For this reason, it’s helpful to be able to recognize panic attacks when they occur and learn how to cope with them. In this blog, we’ll learn more about what panic attacks are, warning signs and strategies to support yourself when you’re experiencing one.
Therapy for Anxiety
Anxiety and worries can be so overwhelming and exhausting that they can prevent you from enjoying your daily life. Your anxiety could also be a barrier to your treatment which can lead to worsening symptoms. If you are having difficulty knowing where to start, below are a list of anxiety-related topics, questions, and an online assessment that can support you with identifying specific areas to guide next steps with treatment. While these resources are helpful to start with, they should not take the place of an official assessment with a licensed clinician.