RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
Eight Signs It’s Time to Consider Therapy
Therapy can be a transformative step toward healing, growth, and clarity. Starting therapy isn’t a sign that something is “wrong” with you—it’s a courageous decision to invest in your well-being and personal growth. If you’ve been wondering if it’s the right time to seek therapy, here are eight signs that may help guide you in that direction.
Therapy for Depression
Depression can lead to feelings of hopelessness, low motivation and isolation. If you are struggling and do not know where to start, below are a list of depression-related questions and an online assessment that can support you with identifying specific areas to guide next steps with treatment. While these resources are helpful to start with, they should not take the place of an official assessment with a licensed clinician.