RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
How to Stop Being a People-Pleaser
Most of us want to make others happy. Although this is a positive quality to have, overextending yourself in relationships can take a toll on your mental health and lead to people-pleasing. These behaviors can stem from a strong desire to seek approval and validation from others, often at the expense of your own needs, values, and well-being. If you’re a people-pleaser, you might go to great lengths to make others happy, avoid conflict, and seek constant approval, even if it means sacrificing your own happiness. With practice, you can break free from the cycle of people-pleasing and reclaim your autonomy.
Seven Ways to Practice Self-Love
Self-love is a popular term that we hear often and you might be wondering what does it actually mean and how do you practice it? If so, you’re not alone since there are many layers to it. Self-love is a state of appreciation for oneself and you can practice it by engaging in behaviors that prioritize your needs and support your overall well-being. Not only does it help you improve your relationship with yourself, but it also forms the foundation for positive relationships, resilience, personal growth, and life satisfaction. If you’re feeling lost on your self-love journey, here are seven ways to help you start practicing it more.
Overcoming Imposter Syndrome
Do you ever feel like a fraud or that you’re unqualified for your position? Maybe it’s a persistent negative feeling that you’re not good enough, that you don’t belong, or that you don’t deserve the success you’ve achieved. If so, you’re not alone and this feeling can be common for many of us. The term used to describe this is called imposter syndrome and most people are likely to experience it at some point in their lives.