Anxiety treatment in Baltimore, MD.
Anxiety therapist in Baltimore, MD.

Empowering You to Live Authentically

Therapy for teens and adults in MD & DC

Let’s Navigate Your PAth to Healing Together

Do any of these resonate with you? You often overthink and find it difficult to stay present. You feel anxious and disconnected from yourself and others, often people-pleasing and prioritizing others' needs over your own. You lack confidence in yourself and your abilities. While you're ambitious, you constantly feel like you're not doing enough.

Whatever brought you here, I’m here to support you on your journey and navigate it together. Starting the therapy process takes a lot of courage and strength, and I understand the importance of finding the best fit for you. In therapy, we'll guide you in discovering the tools and insights you need to live a balanced, fulfilling life while embracing your most authentic self.

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Welcome! I’m Mandy

Therapist journaling for anxiety treatment.

I'm so glad you’re here. I founded Mindful Therapy Collective to create a safe and inclusive space where you can mindfully heal, grow, and achieve your goals.

I specialize in working with adolescents and adults who are dealing with anxiety, depression, and stress, often accompanied by challenges with self-esteem, people-pleasing, and perfectionism. My holistic approach to therapy is personalized to your needs, empowering you to reach your full potential.

Online Therapy in Maryland & DC

All sessions, including your free 15-minute consultation, can be taken from the comfort of your own home, office, or any other space that you feel safe and comfortable.

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Specialties

Frequently Asked Questions

  • During the first session, we will get to know one another, review pertinent history & expectations, and collaborate on goals for your continued therapy. We will also review Mindful Therapy Collective’s general practice policies and answer any questions that you have. First sessions are typically structured to support the planning of your individualized treatment plan.

  • Sessions are typically 50 minutes, unless pre-planned for an alternate duration. In general, I see clients on a weekly or bi-weekly schedule. A recommendation of frequency will occur during your first session.

  • You can call 410-936-4096 or click here to schedule your free 15-minute consultation!

Start Your Journey