You often overthink and find it difficult to stay present. You feel anxious and disconnected from yourself and others, often people-pleasing and prioritizing others' needs over your own. You lack confidence in yourself and your abilities. While you're ambitious, you constantly feel like you're not doing enough.

My clients are high-functioning, anxious teens, college students, and millennial women who seem composed and capable on the outside—but inside, they’re often battling worry, fear of failure, and self-doubt. They’re overachievers who still feel like they’re not doing enough. Many are eldest daughters or current/former parentified children, carrying the invisible weight of emotional labor and responsibility.