General Therapy in Maryland & DC

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Are you struggling with your mental health, navigating a life transition, or facing challenges in your relationships and communication? It can feel overwhelming, but you don't have to face it alone. I’m here to support you, meet you where you are, help you find the best form of treatment, and guide you through the process.

Seeking therapy is a courageous step toward improving your mental and emotional well-being. It takes strength to acknowledge that you need help and to take action toward change. Together, we will work to empower you with the tools and insights needed to lead a fulfilling and balanced life.

Getting Started

When you begin therapy, we will start by reviewing your background history, current symptoms, and overall functioning. Together, we will identify treatment goals tailored to your needs, whether it's improving self-esteem, managing anxiety, or coping with a life transition. I’m dedicated to guide you through every step, ensuring you feel supported and understood.

Therapeutic Modalities

Once we've established your treatment goals, we'll select the therapeutic modalities that best suit you. My approaches include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other evidence-based strategies. Recognizing that each person's experience is unique, I adopt a holistic perspective to tailor my approach to meet your individual needs and strengths.

Treatment

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