Depression Therapy in Maryland & DC
Depression can make it difficult or even impossible to carry on with daily life, leaving you feeling disconnected from yourself. It isn't just occasional sadness; it's a pervasive and sometimes debilitating condition that interferes with your ability to function and enjoy life. Depression can stem from various factors, often a combination of several.
Understanding these factors helps tailor treatment approaches for your depression symptoms. I use a holistic approach to support both the physical and mental effects of depression. Together, we can help you manage and treat your depression so you can start feeling like yourself again.
Treatment for Depression
Psychoeducation
At the beginning stages of therapy, you will learn more about depression, including its symptoms, causes, and effects. This knowledge can help you feel less isolated and more understood, normalizing your experiences and reassuring you that you are not alone. Additionally, you will learn to recognize patterns that contribute to your depression, which is crucial for developing effective coping strategies and managing symptoms.
Therapeutic Modalities
Cognitive Behavioral Therapy (CBT) focuses on identifying and challenging negative thought patterns and beliefs that contribute to depression. It helps individuals develop healthier ways of thinking and behaving. Additionally, Acceptance and Commitment Therapy (ACT) encourages individuals to accept their thoughts and feelings rather than trying to control or avoid them. ACT aims to increase psychological flexibility and promote engagement in meaningful activities despite the presence of distressing thoughts or feelings. Recognizing that each person's experience with depression is unique, I provide a holistic approach to meet your individual needs and strengths.
Coping Strategies
Coping with depression often involves a combination of strategies, and therapy can help you discover what works best for you. Effective coping strategies for managing depression include self-care, mindfulness and relaxation techniques, seeking support from others, engaging in meaningful activities, and setting realistic goals.
