Self-Esteem Therapy in Maryland & DC
Feelings of negative self-worth and personal value can lead to persistent sadness, anxiety, anger, shame, or guilt. Self-esteem reflects how you evaluate your own worth and value, encompassing the thoughts, beliefs, and feelings you hold about yourself. It can be influenced by factors such as personal achievements, relationships, and cultural or societal expectations.
Self-esteem also plays a crucial role in mental and emotional well-being, impacting how you handle life's challenges, pursue goals, and maintain healthy relationships. In therapy, we will explore your feelings and the sources of your self-esteem, working to build your intrinsic value and strengthen your relationship with yourself and others.
Treatment for Self-Esteem
Understanding Your Self-Esteem
Starting the process of treating low self-esteem involves exploring and reflecting on various aspects of how you perceive and evaluate yourself. This includes addressing deeply held beliefs about yourself that may be impacting your self-esteem, as well as processing past experiences and societal influences that may contribute to these beliefs.
Therapeutic Modalities
Cognitive Behavioral Therapy (CBT) strategies focus on identifying, challenging, and replacing negative thoughts and self-talk. Additionally, Acceptance and Commitment Therapy (ACT) strategies help foster self-acceptance and reflect on personal values and strengths. I recognize that each person's experience with self-esteem issues is unique and will tailor my approach to fit your individual needs and strengths.
Coping Strategies
Coping strategies such as positive self-talk, validating emotions, identifying strengths, and practicing mindfulness can be effective in improving self-esteem. Discovering the techniques that best support your self-esteem often involves a combination of strategies. Therapy can assist you in finding and applying the approaches that work best for you.
