RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
Breaking the Cycle of Overthinking: What You Need to Know
Overthinking, or rumination, often creates problems that never existed. It typically stems from uncertainty and a desire to protect yourself from potential harm. In today's world, the overload of information and societal pressures can intensify one’s tendency to ruminate. Overthinking isn't just a passing worry or a moment of indecision; it's a persistent habit that drains your energy, affects your mental health, and traps you in a cycle of anxiety and doubt.
Control: A Hidden Form Of Anxiety
Being in control can feel comforting and is often seen as something positive. However, if the need to control things in your life is consuming you, it might be a sign that there’s something deeper going on. Some people who feel this way might hold high expectations for themselves and others or have difficulty coping with change or unpredictable scenarios. This is why it’s common for people who experience anxiety to engage in behaviors that attempt to gain control over their environment or thoughts. In this post, we’ll explore why you might feel the need to control, the problems it creates, and how to practice releasing control.
How to Stop Being a People-Pleaser
Most of us want to make others happy. Although this is a positive quality to have, overextending yourself in relationships can take a toll on your mental health and lead to people-pleasing. These behaviors can stem from a strong desire to seek approval and validation from others, often at the expense of your own needs, values, and well-being. If you’re a people-pleaser, you might go to great lengths to make others happy, avoid conflict, and seek constant approval, even if it means sacrificing your own happiness. With practice, you can break free from the cycle of people-pleasing and reclaim your autonomy.
Seven Ways to Practice Self-Love
Self-love is a popular term that we hear often and you might be wondering what does it actually mean and how do you practice it? If so, you’re not alone since there are many layers to it. Self-love is a state of appreciation for oneself and you can practice it by engaging in behaviors that prioritize your needs and support your overall well-being. Not only does it help you improve your relationship with yourself, but it also forms the foundation for positive relationships, resilience, personal growth, and life satisfaction. If you’re feeling lost on your self-love journey, here are seven ways to help you start practicing it more.
Managing Anxiety and Stress as a College Student
College students may experience anxiety and stress for various reasons, and it's important to recognize that each individual's experience is unique. If you’re in college, you might feel pressure to achieve success or meet expectations placed on you. Additionally, you’re probably confronted with newfound responsibilities and decisions that impact your future. Transitioning to college life is a big change and navigating it on your own is difficult to manage. Together, we’ll identify signs of anxiety and explore effective coping strategies to help you during these transformative years.
Overcoming Imposter Syndrome
Do you ever feel like a fraud or that you’re unqualified for your position? Maybe it’s a persistent negative feeling that you’re not good enough, that you don’t belong, or that you don’t deserve the success you’ve achieved. If so, you’re not alone and this feeling can be common for many of us. The term used to describe this is called imposter syndrome and most people are likely to experience it at some point in their lives.
How to Improve Your Self-Esteem
Self-esteem is formed at a young age and shaped by various factors. Feelings of negative self-worth and personal value can lead to persistent feelings of sadness, anxiety, anger, shame or guilt. It’s normal for your self-esteem to shift; however, if you notice it impacting your overall well-being it might be a sign to seek support.