RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
The Comparison Trap: How to Stop Letting It Diminish Your Self-Worth
Do you ever find yourself comparing your life to others or feeling behind because your journey looks different from your peers? It’s natural—especially in a world where many of us grew up in competitive environments and are constantly connected through social media. At times, comparison can be motivating, pushing us to grow. But more often, it traps us in a negative loop, making us feel inadequate or even superior to others. Over time, this can lead to jealousy, anxiety, self-judgment, and isolation.
How to Stop Being a People-Pleaser
Most of us want to make others happy. Although this is a positive quality to have, overextending yourself in relationships can take a toll on your mental health and lead to people-pleasing. These behaviors can stem from a strong desire to seek approval and validation from others, often at the expense of your own needs, values, and well-being. If you’re a people-pleaser, you might go to great lengths to make others happy, avoid conflict, and seek constant approval, even if it means sacrificing your own happiness. With practice, you can break free from the cycle of people-pleasing and reclaim your autonomy.
How to Improve Your Self-Esteem
Self-esteem is formed at a young age and shaped by various factors. Feelings of negative self-worth and personal value can lead to persistent feelings of sadness, anxiety, anger, shame or guilt. It’s normal for your self-esteem to shift; however, if you notice it impacting your overall well-being it might be a sign to seek support.